Unless we are free from muscular, mental, psychological and emotional tensions, we are never
truly relaxed. ~ Swami Satyananda Saraswati
What is Nidra Yoga?
Facing the challenges of our contemporary life, too often meaningless, Nidrâ Yoga stands for dramatically reducing mental stress and developing concentration capacities.
It is also a millennia-old understanding bringing deep insights into the meaning of our human nature dealing with the intense movement of today society. ~ Andre Riehl
Nidra Yoga is a powerful and ancient practice that focuses on deep relaxation and concentration.
The combination of these two elements leads to a deeper meditative state, where the mind and body become more still and the quality of attentiveness arises.
This heightened state of awareness brings with it a sense of affection or love. Not only do we feel more loving towards others, but we also feel as if something is taking care of us. As a result, many fears and anxieties also begin to dissipate.
08:00 - 09:30 morning kriya
10:30-12:30 nidra yoga sadhana
16:00-17:30 mantra yoga
17:45-18:30 Satsang / Q&As,
Join day 1 or day 2. Drop-ins are allowed as
long as you joined the first day in full.
Emotional processing (EP)
EP during relaxation allows specific and intense feelings to dissipate. Here we make use of detailed archetypal images to arrive at space of true ease within ourselves
The study of the Self
Exploring the deep patterns of our psychological limitations, introducing the art of mind togetherness through solo and group work
ENERGIZING EXERCISES actions/sequences
- Kriya Sadhana
A series of intense breathing and concentration exercises uplifting the natural energy to its utmost intensity.
Bringing clarity of mind, vitality and strong & deep insights into the intricacies of our human nature.
( 3 levels of )
Experience profound muscular, mental, and emotional relaxation, the balance of psychic and vital energies channels underlying the physical body
( 3 degrees of )
Developing concentration in the
form and formless, to acquire a powerful mean for deep insights
SPONTANEOUS STATES OF MEDITATION
Expanding the capacity of understanding through access to several meditative states
Master of Nidra Yoga & Kashmir Shaiva Tantra
Student of Yoga since 1972. Disciple
of Chandra Swami, an ascetic from the Brahmanic lineage of the Udasin, and devotee of J. Krishnamurti and Sri Ananda Mayee Ma. With them, he studied important aspects of the inner path: discernment and relationships.
Andre is a Professor of Nidra Yoga at the University of Poona, Mumbai-India. And has received official recognition from the Government of India through the ministry of d-ONER and for the transmission of Nidra Yoga He was named the president of the European Federation of Traditional Yoga 1992, opening 5 schools across the continent. He is also Translator and author of videos and CDs of Sanskrit chanting, novels and advanced yoga practices.
FULL 2-DAY COURSE
FIRST FULL-DAY COURSE
We love Jarans!, and the Wonderwoman who runs it: Khane!
We have worked with her for over 4 years,
you will love her place and also her yummy menu!
Jarans yoga-wellness Eatery
Address: 82, Moo 5, Koh Phangan, Suratthani, 84280
AMANE's personal note
We want to personally express our passion for this unique practice. Nidra Yoga offers the deepest possible states of relaxation while still maintaining full consciousness. Through its practice, we have seen a reduction in tension and anxiety in individuals from all backgrounds. It has even been proven to help alleviate symptoms associated with high anxiety such as headaches, dizziness, chest pain, palpitations, sweating, and abdominal pain.
Additionally, the techniques used in Nidra Yoga have been found to be helpful in aiding soldiers dealing with posttraumatic stress disorder (PTSD) and untying psychological knots and traumas.
We believe that Nidra Yoga should be studied in-depth by all, whether you are a serious practitioner looking to explore the world of lucid dreaming or someone in need of reducing anxiety and stress-related symptoms. At Nidra Yoga, we are dedicated to helping people experience the benefits of this practice and we hope that you will consider joining us on this journey.